- Dumbbell Reverse Fly.
- Resistance Band Face Pull.
- Inverted Row.
- Dumbbell Bent-Over Row.
- Dumbbell Y-T-I Raise.
- Dumbbell Arnold Press.
- Bodyweight Cobra on Stability Ball.
- 5 Simple Holiday Fitness Tips to Keep You on Track.
How do you hit your rear delts?
How do you target all 3 delts?
Why are rear delts so difficult?
1 You’re Going Too Heavy
There’s a reason your rear delts are underdeveloped and weak – it’s because you’re using too much weight to get the job done and other muscle groups are actually completing the rep. Since the rear delts aren’t easy to hit, we need to respect that it won’t take much weight to hit them hard.