The Exante 800 diet is designed to help people lose weight quickly. It is suitable for healthy adults with a BMI of 30+. Followers consume three Exante shakes a day, as well as 200 calories of healthy snacks, such as fruit or boiled eggs.
How long can you do exante diet for?
Our meal replacement diet plan (Exante 800 Diet Plan) is designed to be followed for 12 weeks as a weight loss solution.
Can I have 4 exante products a day?
You need to have four products a day to make sure you get all the essential protein, vitamins and minerals you need. You’ll also need to drink plenty of water and take a fibre supplement. You’ll learn more about this at your first session.
How much weight can I lose with exante?
All in all, in my first 4 weeks, I lost an impressive 15 lbs and continued to lose a little more after that, then went on to maintenance of the loss. I can thoroughly recommend the products the people and would encourage anyone who has struggled with weight loss to try them out.
What food can you eat on exante? – Related Questions
What foods can you eat on exante 800?
Our plan allows you to eat three of our soups, shakes, bars and a day plus either 200 calories of high protein food or an extra exante meal replacement product. As the Oxford University research found, this low-calorie diet plan is most effective for those who are considered ‘obese’.
Can you eat fruit with exante?
If you are following an exante diet plan and you are looking for low calorie healthy snacks then fruit is a great option.
Are exante shakes full of sugar?
They contain less than 2.5g of sugar per serving, 27 vitamins and minerals and 17 grams of quality protein. They’re also high in fibre and suitable for vegetarians, meaning they’re a complete and convenient meal replacement product.
Can you have 3 bars a day on exante?
Some diet companies have 4 meal replacements a day to give their clients 100% RDAs but Exante Diet products contain more volume per pack therefore 3 a day is sufficient.
Can I eat eggs on exante?
The Exante Diet Cheese & Bacon Breakfast Eggs can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre.
Can I drink Coke Zero on exante?
Diet drinks all contain different ingredients which is why exante doesn’t recommend most fizzy drinks, even if they’re diet- sorry to all you Coke Zero lovers out there. The main reason we don’t allow most of these diet fizzy drinks is because they contain citric acid.
Will I be hungry on exante?
Sometimes, during the first few days of a VLCD diet, you may experience cravings and hunger pangs. This is due to your body adjusting to the change in calorie intake. To help with this, we it is important to drink lots of water.
Can I have 3 exante bars a day?
Some diet companies have 4 meal replacements a day to give their clients 100% RDAs but Exante Diet products contain more volume per pack therefore 3 a day is sufficient.
How much weight can you lose in a week on shakes?
The group using weight loss shakes lost 12.3% of their body weight while the group following the food-based meal plan lost 6.9% of their body weight. This study indicates that by consuming weight loss shakes, the participants were able to lose weight to the tune of 0.77% of their initial body weight in a week.
Do you have to exercise on the Exante Diet?
Due to the calorie-restrictive nature of this meal replacement diet plan, we do not advise that you undertake strenuous exercise while on the exante 800 Calorie Diet Plan. We also suggest that, if you do undertake heavy exercise at any time on this plan, you consume the calories back that you have burnt off.
Does exante 800 put you in ketosis?
Consuming 800 calories a day or less on a very low-calorie diet (VLCD) such as our Exante 800 plan will help you enter ketosis as well as lose weight through being in a calorie deficit.
Are exante shakes full of sugar?
They contain less than 2.5g of sugar per serving, 27 vitamins and minerals and 17 grams of quality protein. They’re also high in fibre and suitable for vegetarians, meaning they’re a complete and convenient meal replacement product.
Can I drink Coke Zero on exante?
Diet drinks all contain different ingredients which is why exante doesn’t recommend most fizzy drinks, even if they’re diet- sorry to all you Coke Zero lovers out there. The main reason we don’t allow most of these diet fizzy drinks is because they contain citric acid.
Will I be hungry on exante?
Sometimes, during the first few days of a VLCD diet, you may experience cravings and hunger pangs. This is due to your body adjusting to the change in calorie intake. To help with this, we it is important to drink lots of water.
Does exante put you in ketosis?
All of our Exante meal replacement products have been specifically formulated to allow you to enter a state of ketosis, when following our Total Solution plan strictly.
Can you eat vegetables on the exante diet?
Filling around half your plate with vegetables will provide an abundance of vitamins and minerals to keep your body and immune system healthy [1]. Since no single food provides all the vitamins and minerals we need, it’s best to have as much variety as possible.
