Breads, cereals, and grains
- Plain cooked barley, oats, millet, buckwheat, bulgur wheat, and quinoa.
- Cereals, pastas, and rice made without ingredients that contain a lot of iodine.
- Homemade bread made without iodized salt.
- Plain unsalted rice cakes.
- Plain unsalted matzo.
- Plain unsalted popcorn.
How does a low iodine diet make you feel?
A severe iodine deficiency may cause an abnormally slow heart rate. This could make you feel weak, fatigued, dizzy and possibly cause you to faint (26). An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting.
What foods are high in iodine?
Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk.
- Seaweed (nori, kelp, kombu, wakame)
- Fish, shellfish (cod, canned tuna, oysters, shrimp)
- Table salts labeled “iodized”
- Dairy (milk, cheese, yogurt)
- Eggs.
- Beef liver.
- Chicken.
What can I eat for breakfast on a low iodine diet?
Eggs: egg whites only. Cereals and grains: oatmeal (excluding prepackaged or instant oatmeal), rice, quinoa, couscous, cornmeal, bulgur, buckwheat, plain wheat pasta or other salt-free pasta varieties. Crackers: salt-free varieties of matzo crackers, unsalted rice cakes, unsalted rice crackers.
What food is low in iodine? – Related Questions
Can I eat bananas on a low iodine diet?
Do Bananas Have Iodine? Yes, bananas contain this element (6). Therefore, it is supremely important to calculate how much you can eat in order not to go over your daily iodine limit. One medium banana holds about 2% of the daily iodine value.
Are bananas high in iodine?
Bananas (1 medium banana = 3 mcg of iodine) While bananas do provide your body with some iodine the amount in each banana is very minimal. If you wanted to get your daily dose of iodine from just bananas you’d have to eat some 50 to 100 bananas each and every day.
What is a good breakfast for thyroid problems?
So here are my top-three breakfast recipes that are easy to make and will help support thyroid function.
- Traditional Eggs or Egg Muffin Cups. Eggs are a great source of not only iodine but also selenium, another crucial nutrient for thyroid health.
- Lindy’s N’oatmeal.
- Green Smoothie.
Do scrambled eggs have iodine?
Scramble Up Some Eggs
A large egg has 24 micrograms of iodine. Many of us tend to order egg whites to cut back on cholesterol, but it’s the yellow yolk that has the iodine. Two scrambled eggs provides one-third of your daily needs.
Can I eat mashed potatoes on a low iodine diet?
Potato flesh is fine on the low iodine diet but not the peels.
Can I eat bread on a low iodine diet?
White bread and rolls (made with iodate dough conditioners). Wheat or rye bread is generally OK (check label). Rice is OK.
What desserts can you eat on a low iodine diet?
Top 5 Low Iodine Sweet Treats
- Cranberry Chewies. Now although these are technically not low iodine, they can be with a few tiny tweaks!
- Apple and Cinnamon Bliss Balls.
- Slow Cooker Vanilla and Red Wine Poached Pears.
- Egg nut and dairy free cupcakes.
- Fruity Dream.
What sweets can you eat on a low iodine diet?
Low Iodine Candies and Sweets
- Jolly Rancher candy and gummies.
- Mott’s fruit snacks.
- Smarties.
- Great Value peach rings.
- Skittles.
- Black Forest gummy bears.
- Haribo gummy bears.
- Mike and Ike.
Is chicken high in iodine?
How much iodine is in chicken? The iodine concentration in chicken ranges from 18 to 66 micrograms per 100 grams. So, chicken is a good source of iodine if you’re looking to add more of this mineral to your diet.
Do potatoes have high iodine?
Potatoes are a great source of iodine that is very commonly found and is cheap. When baked or cooked with its skin on a potato can supply you with 60/mcg of iodine.
Do tomatoes have high iodine?
As a whole, tomato fruits resulted in being able to accumulate high amounts of iodine.
Are eggs high in iodine?
Animal sources of iodine are generally the richest sources available, and eggs are no exception. A single hard-boiled egg provides about 26 mcg of iodine.
Do avocados have iodine?
How much iodine is in avocados? On average, a single portion of avocado contains around 3 micrograms of iodine, which is very little. So, it’s important to consume other high-iodine foods to meet your daily requirement for this mineral.
Is bread high in iodine?
Foods high in iodine include fish, prawns and seafood, as well as iodised salt and packaged bread.
How do you avoid iodine in your diet?
AVOID THE FOLLOWING FOODS
- Iodized salt.
- Any vitamins or supplements that contain iodine (especially kelp and dulse)
- Milk or other dairy products including ice cream, cheese, yogurt and butter.
- Seafood including fish, sushi, shellfish, kelp or seaweed.
- Herbal supplements.
Is oatmeal low iodine?
While the exact amount of iodine in oatmeal can vary depending on the brand and how it’s processed, oats typically contain about 2.47 mcg which is around 2% of the recommended daily intake for this nutrient.
