What is holistic cooking?
Holistic cooking is all about knowing what’s going into your body. When you look at a plate created by a holistic chef, what you see is what you get. There are no hidden chemical ingredients and no preservatives. Even healthy fats are used sparingly, as needed.
What is the healthiest thing to eat at home?
- Sprouted lentils. Sprouted lentils, Foroutan said, are easier to digest than their un-sprouted versions and cook in about half the time of normal lentils.
- Soups — canned or boxed.
- Nuts and nut butters.
- Canned beans.
- Canned tuna.
- Greek yogurt.
What single foods can you live on?
“The only food that provides all the nutrients that humans need is human milk,” Hattner said. “Mother’s milk is a complete food. We may add some solid foods to an infant’s diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk.”