|Green||Red and Pink||Yellow|
|Lamb’s Lettuce||Pink Grapefruit||Apricots|
Does the rainbow diet work?
That said, almost all studies show benefits from regularly eating colorful fruits and vegetables with virtually no downsides. By getting a variety of color in your diet, you’re giving your body an array of vitamins, minerals, and phytochemicals to benefit your health ( 1 ).
What does rainbow diet mean?
A “Rainbow Diet” is one that includes foods of different colours by adding different kinds of fruits and vegetables into your diet. Most of us know that including generous servings of fruits and vegetables in the diet is the cornerstone of good health, but we lack the motivation to do so.
Is the rainbow diet healthy?
Each color indicates different nutrients with different properties (see below), so eating a rainbow — or as close to it as you can — is a good way to get the most of those nutrients.