Are chickpeas low amylose?
Due to the relatively high amylose content, chickpea starches may be a good source of resistant starch and therefore could be used in diabetic food products.
Is rice a low amylose?
Long grain rice typically has high amounts of amylose (about 22%) and the least amount of amylopectin (ex., long grain varieties, Basmati and Jasmine). Amylopectin is a highly branched starch molecule that is responsible for making rice gelatinous and sticky.
What foods have amylose in them?
- Corn. High-amylose maize is often sold as a supplement or powder, not eaten like traditional sweet corn.
- Arrowroot Powder.