- Milk and other dairy products, low-fat or fat-free only.
- Cooked, canned, or frozen vegetables.
- Canned fruit as well as apple sauce, bananas, and melons.
- Fruit juices and vegetable juices (some people, such as those with GERD, may want to avoid citrus and tomato)
Are eggs OK on a bland diet?
Good sources of protein on the bland diet include skinless roasted or baked chicken, eggs, low-fat milk and yogurt, and smooth peanut butter and other nut butters.
Can I eat chocolate on a bland diet?
Any foods containing chocolate, cocoa, or other seasonings not allowed. Beverages Decaffeinated tea; juices as tolerated, carbonated beverages as tolerated, sports beverages as tolerated.
Are mashed potatoes good for a bland diet?
A simple dish of boiled potatoes seasoned with salt and pepper, this mashed potatoes bland food is also suggested as a soft food for those on a recovery diet. It curbs vomiting and nausea, and provides lots of energy.