Beans and legumes: Including soy and peanuts. Conventional eggs and milk. Conventionally-raised meats. Out-of-season fruits.
What are the foods Dr. Gundry says to eat?
Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.
What does Dr. Gundry recommend eating for breakfast?
What foods does Dr. Gundry say to avoid? – Related Questions
Now, if you follow the “Gundry Way” of eating, you already know that Dr.Gundry has oat products firmly placed on his NO list. This is because oat-based products, as well as other grains, contain lectins.
Does Dr. Gundry recommend eating oatmeal?
Dr. Gundry: 20:10 It kills good bacteria and it also by itself causes leaky gut. Please, ditch the oatmeal.
Does avocado recommend Gundry?
Gundry LOVES avocados. And one of the best ways to use up avocados is to make guacamole. But most guacamole recipes have tomatoes and peppers – not exactly healthy! This tomato-free guacamole is perfect for anyone who wants all of the flavors, without the dangerous lectins – and it’s easy to make, too!
Does Dr. Gundry recommend bananas?
Avoid Bananas + Try Blackberries
Instead, try blackberries and pomegranates, as “they’re low in sugar and contain potent, disease-fighting antioxidants such as polyphenols,” says Gundry.
What protein does Dr. Gundry say to avoid?
According to diet creator Dr. Steven Gundry, a group of proteins called lectins are wreaking havoc on our health. The former cardiac surgeon argues that by eliminating lectins (found in nightshades, grains and dairy, amongst other foods), you can lower inflammation, lose weight and boost your wellness.
What bread does Dr. Gundry recommend?
Whole grain bread is good for you because it carries all the nutritional heft—bran, germ and endosperm. “Whole grains offer a bunch of benefits such as providing the body with vitamins and protein that help keep it strong and stable,” he says.
The Gundry Diet not only allows sweet potatoes, but recommends their consumption because resistant starches are good for your gut bugs. Be aware, while sweet potatoes are resistant starches, regular potatoes are not.
Are avocados high in lectins?
Not only are avocados lectin-free, but they’re also packed with antioxidants. Avocados are also high in good fats and fiber. Broccoli – Not all vegetables have lectins. Broccoli, cauliflower, and Brussels sprouts are also lectin-free.
What are the worst foods for lectins?
Lectins can be found in many foods that are part of the average American diet. Many sources of lectins are also good sources of important nutrients.
These six foods are some of the worst sources of lectins in the American diet when consumed raw.
Raw Kidney Beans.
Peanuts.
Whole Grains.
Raw Soybeans.
Raw Potatoes.
Is popcorn full of lectins?
Popcorn is a big no-no if you’re living a lectin free lifestyle. Almost all commercially grown corn is genetically modified and full of pesticides. And the lectins in corn can cause some serious inflammation in our bodies. But you can still enjoy a popcorn-like treat if you use popped sorghum.
Is peanut butter full of lectins?
The foods highest in lectins include: nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and eggplant. all legumes, such as lentils, beans, peanuts, and chickpeas. peanut-based products, such as peanut butter and peanut oil.
Do eggs have a lot of lectins?
Eggs Eggs too are included in the lectin-free way of life, but must be pasture-raised. Notice a pattern here? Like most all-natural diets, the lectin-free diet involves some very savvy shopping skills to properly enjoy meat, eggs and dairy.
Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).
Are sweet potatoes high in lectins?
Low in lectins: Sweet potatoes are low in anti-nutrients, like the protein toxins, lectins and patatin. Lectins are tied directly to inflammation and autoimmune reactions in your body.
How do you cook potatoes to destroy lectins?
The process of cooking a lectin-containing food for optimal digestion is simple. Both rice and potatoes need to be sufficiently boiled/steamed until they are completely cooked, and then cooled.
