Foods to eat Fruits: bananas, apricots, blueberries, dates, melons, prunes, pears, raisins. Vegetables: avocados, asparagus, broccoli, beets, eggplant, peas, mushrooms, spinach. Grains: oats, rice. Proteins: beef, lamb, pork, poultry, fish, eggs.
Is cream cheese OK for IC?
Dairy: A welcome note for cheese lovers, Beyer says IC patients can tolerate most dairy products.
What salad dressing is OK for IC?
Make creamy dressings starting with a base of mild yogurt or blended cottage cheese and adding fresh or dried herbs, garlic, onion powder, chopped fresh mint, lemon zest, and/or salt to taste. Try herb-infused oils or nut oils (almond, walnut, and coconut are sweeter choices) to add flavor and variety to your salads.
Can you have eggs on IC diet?
When meal time rolls around, eggs are an IC patient’s best friend. Naturally alkaline (with a pH of about 8), egg whites can help neutralize the bladder-provoking acids in other foods you may be eating.
What foods heal IC? – Related Questions
Are bananas OK with IC?
Allowed: Bananas, coconuts, dates, blueberries, melons and pears Avoid: All other fruits and juices (especially acidic and citrus fruits) Special note: Avoid cranberry juice. The acid is a strong bladder irritant. Avoid: Benzyl alcohol, citric acid, MSG, NutraSweet, saccharin.
What is the root cause of interstitial cystitis?
The medical community does not agree on exactly what triggers interstitial cystitis. However, potential causes include autoimmunity, trauma, infections, inflammation, and certain food triggers.
What foods make IC worse?
Coffee, soda, alcohol, tomatoes, hot and spicy foods, chocolate, caffeinated beverages, citrus juices and drinks, MSG, and high-acid foods can trigger IC symptoms or make them worse.
Is mayonnaise IC friendly?
Seasonings Avoid: mayonnaise, ketchup, mustard, salsa, spicy foods (especially such ethnic foods as Chinese, Indian, Mexican and Thai), soy sauce, miso, other soy-based condiments, salad dressing and vinegar, including balsamic and flavored vinegars.
Does dairy bother IC?
Dairy Products
Milk and eggs are IC friendly as well as mild, fresh cheeses.
Can you have pasta with IC?
Pasta, rice and potatoes are “safe” favorites with IC patients, but what to put on them? Here’s a flavorful and protein-packed Italian seafood dish that uses pasta– but no tomatoes! This versatile recipe can be used as a base for endless seafood-vegetable variations.
What soothes an IC flare?
Nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), to relieve pain. Tricyclic antidepressants, such as amitriptyline or imipramine (Tofranil), to help relax your bladder and block pain.
Is Bacon IC friendly?
Mild apples like the Gala or Pink Lady tend to be bladder friendly, while Sweet red or Delicious green apples can cause problems for people with IC. Another example of this is bacon. Many people who suffer from interstitial cystitis have said they have to stay clear of bacon.
Is tuna IC friendly?
These harmful chemicals are the most concentrated in species of large fish at the top of the food chain– swordfish and tuna for instance. Because IC has aspects of immune system involvement as well as involvement of the central nervous system, we’d be well advised to keep tabs on our intake of these fish.
Is salad good for IC?
Everyone knows that vegetables and salads are an important part of a healthy diet. But, if you are a person with interstitial cystitis or other acid sensitivity you are probably asking yourself, “What can I put on my salads?” My answer is, “Plenty!” The fact is, salads don’t have to be acidic at all.
Is chocolate IC friendly?
However, chocolate is acidic and contains caffeine, both of which can lead to discomfort for people with bladder problems. Bladder-friendly tip: swap dark chocolate and milk chocolate for white chocolate.
Are potatoes IC friendly?
They’re definitely not advised for people with IC because they are guaranteed to give IC bladders hours or days of misery. Other foods– turkey, mashed potatoes, and sweet potatoes for instance, traditionally served at Thanksgiving and other times during the winter months, are fairly safe for IC bladders.
What foods inflame the bladder?
Certain foods and beverages might irritate your bladder, including:
- Coffee, tea and carbonated drinks, even without caffeine.
- Alcohol.
- Certain acidic fruits — oranges, grapefruits, lemons and limes — and fruit juices.
- Spicy foods.
- Tomato-based products.
- Carbonated drinks.
- Chocolate.
What snacks are IC friendly?
Ready to eat snacks
- Triscuits; Original and Deli-Rye only.
- Pringles Original potato crisps (in a red can)
- Potato chips; Kettle Chips natural gourmet potato chips, lightly salted only.
- Pretzels; Snyders of Hanover, Old Tyme, regular.
- Salted cashews; Costco’s Signature brand has no artificial ingredients added.
Are apples OK with IC?
Apples. Apples can be IC friendly in certain varieties. Gala, Fuji and pink lady apples, for example, are lower in acid and usually bladder friendly. Definitely try apples in small amounts with caution if you aren’t sure what will bother your bladder or not.
Is chicken okay interstitial cystitis?
It is important to remember that each individual reacts differently, so what effects one person negatively will be fine for another. Many IC patients report having the least trouble with rice, potatoes, pasta, vegetables and chicken.
