Does cheese have sucrose?
Milk and cheese contain no fructose or sucrose and are excellent sources of protein and calcium, but they can cause stomach discomfort, bloating and gas for those who are unable to digest lactose — a type of sugar found in milk and other dairy products.
What food has no sugar at all?
Seafood, pork, beef, and chicken are all sugar-free. They’re also an important source of protein and omega-3 fatty acids. If you don’t eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.
What foods dont contain sucrose?
Remember that sucrose is a sugar – so foods high in protein such as eggs, meat, poultry and fish naturally contain little to no sucrose.