What is the best exercise for weak legs?
Squats — Squatting is one of the best resistance workouts you can do. This exercise works almost all of the muscles in the lower body and is a great way to build leg strength.
How can I strengthen my legs at home?
- Squat. A good old squat is the go-to stretch to really get those thighs and glutes working hard.
- Lunge. Ever tied your shoelace?
- Single-Leg Calf Raises.
- Pistol Squats.
- Squat Jumps.
- High Knee toe Taps.
- Wall Sits.
- Leg Raises.
Will walking strengthen my legs?
Walking tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints to your muscles.