- Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.
- Pumpkin and pumpkin seeds.
- Nuts and nut butter.
- Flax seeds.
- Beans and lentils.
- Kimchi and sauerkraut.
What is the difference between fast 800 and blood sugar diet?
The BSD 800 was designed for diabetics and is quite strict with the reduction or elimination or white starchy carbs. The Fast 800 is basically the same diet but you can add in some carbs if you can keep it within the calories.
Does the blood sugar diet work?
They found that if patients were willing to try a diet which involves 800 calories per day for 8 weeks it was possible to reverse type 2 diabetes in the majority of cases. The success rate depended on how long they had been diabetic for.
How quickly does blood sugar diet work?
Not everyone’s blood sugar (glucose) tumbles as quickly as Jeff’s, but there is plenty of research affirming that a healthy diet like the Pritikin Eating Plan combined with daily exercise can profoundly reduce blood sugar levels in just two to three week’s time.