Is black rice good for low-carb diet?
A healthy, vegan, gluten-free side dish full of powerful health benefits: Black rice the most nutritious rice you can get- the highest protein, the lowest carbs, and the lowest calories compared to other rice!
Does black rice have carbs?
Total carbs: 34 grams (one cup, cooked)
Black rice has a distinct texture and sometimes turns purple once cooked. It’s full of fiber and contains iron, protein, and antioxidants. It’s often used in dessert dishes since some types are slightly sweet. You can experiment using black rice in a variety of dishes.
What rice has lowest carbs?
Compared with other types of rice, wild rice is significantly lower in carbs, with 32 grams of net carbs in each 1 cup (164 gram) serving of cooked wild rice ( 18 ). Plus, wild rice is brimming with health-promoting antioxidants.