What is the benefits of a kickback exercise?
- It helps build lower body strength and prevent injuries on knees and joints.
- You will maximise the other glute workouts like deadlifts and squats.
- A gluteus kickback will help improve the body posture as it aids in holding the gluteal muscles firmly.
Do kickbacks build muscle?
The bottom line. Triceps kickbacks are a simple and effective way to build arm and upper body strength. Adding them to your routine can help you in other physical activities. Maintain a well-rounded workout routine that includes flexibility, stretching, and balance training, as well as strength exercises and cardio.
How many kickbacks should I do?
You can perform glute kickbacks as a standalone exercise, but we recommend using them as part of a wider glute-based workout, or resistance band workout targeting multiple muscles in one session. Try to perform three sets of glute kickbacks at a time, with 10-15 repetitions in each set.