How much lean bulking should I eat?
A lean bulk involves which is monitoring your macros to ensure you are gaining lean muscle tissue. A good approach is to aim for 300-500 calories over your daily maintenance calories.
Can you bulk and get leaner?
Lean bulking—also called “clean bulking”—is an approach to bulking that aims to increase lean body mass while minimizing added body fat. If all you care about is packing on mass—be it fat or muscle—then you can eat pretty much whatever you want.
Is lean bulk healthy?
Benefits of Lean Bulking
This helps increase body size for people who are working on muscle growth. Lean bulking also helps increase body weight but in a healthy way. Even if people want to get bigger, their goal is not generally to increase their body fat.