This exercise will work your glutes, hamstrings, quads, abductors, adductors, and calves in one swift motion. This makes it an excellent exercise for creating power and strength in your lower body. Additionally, you’ll find that this exercise will also require you to use your core and your arms.
What muscles does a box jump work?
This exercise is high impact, targeting your:
Are box jumps good for beginners?
Box jumps are a full-body burn that put you through both cardio and strength-building. But they can be a bit intimidating for beginners, rightfully so. The height. The power they demand.
What happens if I do box jumps everyday?
They’ll increase your athletic abilities.
Whether you like to skateboard, surf, or play basketball in your spare time, box jumps will help to improve your vertical jump, speed, and endurance, as well as increase your coordination to help you excel in any sport you want to do.