What to do when you are addicted to exercise?
Seek professional help. Sometimes, the quest to find the balance between healthy and obsessive exercise is difficult to do on your own. Seeking professional help via your doctor or a mental health expert who specializes in exercise addiction or sports psychology might be the best place to start.
What causes compulsive exercise?
Compulsive exercise is an excessive and uncontrollable need to exercise that people carry out despite injury, illness, or fatigue. Although it can affect anyone, there may be a link between eating disorders, obsessive compulsive traits, or personality traits such as perfectionism.
Is it healthy to be obsessed with working out?
It’s healthy to exercise in moderation, but too much exercise can be unhealthy. There are certain signs to look out for that mean your gym habits are becoming obsessive. Examples include ditching family and friends to work out, and going to the gym multiple times per day every day.