Do squats strengthen adductors?
1. The Squat. As the previously mentioned study found, ten weeks of deep squat training led to robust muscle growth in the adductors (on par with quad and glute growth). The squat, and its variations, remain a great exercise for lower body training, including your adductors.
How do I tone my adductor muscles?
Do adductors make your legs bigger?
The adductor gives width to the upper thigh and makes your quads look even bigger.