What is a key focus of exercise psychology?
Exercise Psychology focuses on exercise and physical activity issues associated with epidemiology, barriers and motives, social influences and social support, community, group, and individual interventions, self-esteem, body image, stress and coping, emotional well-being, quality of life, and special populations. Dr.
What is the difference between exercise psychology and sport psychology?
An exercise psychologist uses programs that have therapeutic benefits that help to enhance the overall health of those they work with, whereas a sport psychologist will use exercise to enhance performance levels within a particular sport.
What are the two types of exercise psychology?
Sports psychologists are divided into two types—educational sports psychologists, and clinical sports psychologists. Educational sports psychologists use techniques like goal-setting, imagery, or self-talk to help clients manage their mental and psychological thought processes to perform optimally on the field.