What exercise uses extension?
Glute bridges are an excellent beginner exercise that use hip extension as the main movement. Start by lying on your back with your knees bent and arms at your side.
What are back extension exercise?
Your knees should be directly under your hips and your hands under your shoulders. Start with a straight spine. Bend your spine upwards (flexion) toward the ceiling, holding for 10 to 15 seconds. Then relax and arch your lower back (extension) so your stomach moves toward the floor, holding for 10 to 15 seconds.
What are examples of flexion exercises?
Exercises that involve flexion movements include bicep curls, leg curls, crunches, and shoulder front raises.