7 Day GM Diet Plan Chart for Weight Loss
| Day | Meal |
|---|
| Day 3 | All fruits – except bananas Cooked or uncooked vegetables (except potatoes) of your choice without oil 8 to 12 glasses of water |
| Day 4 | 8 to 10 bananas 3 to 4 glasses of milk 8 to 12 glasses of water |
| Day 5 | 6 tomatoes One cup of brown rice 12 to 15 glasses of water |
How many kg Will I lose in GM diet?
The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet permits you to eat different foods or food groups.
Does the 7 day GM diet work?
The GM diet is appealing because it promises substantial weight loss in as little as 1 week. Beneficial aspects of the diet include its focus on eating plenty of fruits and vegetables and avoiding added sugars. However, it can cause nutritional deficiencies and may not be sustainable in the long term.
Will GM diet reduce belly fat?
GM diet does not reduce fat weight. It is not possible to reduce any significant fat in 7 days of GM diet. The most weight that you will lose will be water weight.
What is GM diet food list? – Related Questions
Can I eat eggs on GM diet?
If GM dieters are allowed to consume bananas, milk, and soup on the 4th day, they will only consume beef and tomatoes on the 5th day. The only rule can be to include meat like beef, chicken, eggs, or fish. If you are a vegetarian, then include paneer, tofu, or brown rice.
How long can I follow GM diet?
GM diet is not recommended more than once in a month.
What diet loses the most belly fat?
To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Limit added sugar and saturated fat, which is found in meat and high-fat dairy products, such as cheese and butter.
Why am I not losing weight on GM diet?
As GM diet restricts the consumption of essential nutrients, it impacts your metabolism process. After following this 7-day diet, your body might take time to digest food. Weight that you lose by following GM diet can be temporary. And once you start following your normal diet, you tend to gain back your lost weight.
Who should not follow GM diet?
One has to remember that ultimately GM diet is a fad diet and cannot help in long term sustainable weight loss. Not everyone can follow the diet because of the limitations it has. Pregnant women and growing children should definitely not follow the diet.
Can we do GM diet for 2 weeks?
1 One should not continue this diet for a very long time. People are advised to keep a gap of at least five to seven days before resuming it. 2 One should not do rigorous exercise while following the GM diet. Only 45 minutes of walk is recommended for the last four days.
How can I lose 7kg in a week?
Vegetarians can eat brown rice or cottage cheese while non-vegetarians can eat chicken/fish (280 grams). Have lots and lots of water. Day seven: Brown rice/half a chapati, fruit juice, fruits and veggies can be consumed on this day. You must walk for 45 minutes on all these seven days.
Will skipping rice reduce weight?
A lot of people have been advised to stop eating rice to help lose weight. Calorie deficit leads to major help in losing weight. You need to burn more calories than you consume. Rice is rich in Vitamin B and low in fat.
Which diet is better than GM diet?
A Keto or Ketogenic Diet is a dietary regime where you will consume higher amounts of proteins and fats while consuming lower amounts of carbohydrates. It is one of the most efficient weight loss diet as per many experts.
What vegetables can I eat on GM diet?
Some of the recommended vegetables are cauliflower, lettuce, cabbage, carrots, bell peppers, and onions. 5. When following GM diet, one should include watermelon, melons of all kinds, oranges, cantaloupes, apples, and berries. banana, litchi, and mangoes in your diet plan.
Is GM diet harmful?
Is GM diet harmful? Yes, in the long run, being on the GM diet is harmful. The diet causes nutritional deficiencies, metabolic slowdown, brain fog, dehydration, muscle loss and weakness, and mood swings. Pregnant women, children, people with heart disease, diabetes, and hypoglycemia should avoid the GM diet.
What can we eat on 4th day of GM diet?
Guidelines to Keep in Mind:
- On GM diet day 4, you can eat up to 8 small or 6 large bananas and 3 glasses (250 ml each) of milk (preferably skim milk).
- Make sure to not add sugar or any type of sweetener to the milk.
- You will get the necessary potassium and sodium nutrients from banana and calcium from milk.
Is Lemon allowed in GM diet?
No packed or artificial food. Eat extra snack (as suggested below) when you feel hungry. Don’t peel the fruits and vegetables (as much as possible) Take as much as lemon as possible.
Can I eat tomatoes on day 2 of GM diet?
You can combine 3-4 varieties of vegetables and make a salad. Try adding tomatoes, cucumber, lettuce or cabbage, beetroot, asparagus etc. Say no to Mayo or ready made dressing. Instead, add some lime juice, just a dash of salt and some pepper to make it a satisfying meal.
What can replace bananas in GM diet?
Potassium-rich foods other than a banana
- Dried apricots. Dried fruits can help you reap the benefits of the fruit during the off season as well.
- Spinach. Spinach is one of the healthiest green leafy vegetables.
- Coconut water.
- Watermelon.
- Potatoes.
- Pomegranate.
- Orange juice.
Can I eat yogurt in GM diet?
GM Diet Day 3
Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, vegetable smoothies or juices, and packaged fruit juices.
