How long does it take to do the knees over toes program?
How long is the Knees Over Toes program? KOT programs are designed to be done for as long as needed to progress beyond pain and improve athletic ability. For example, you may spend 12 weeks on the ZERO program before progressing to Dense Strength or Standards for the next few months.
Is knees over toes okay?
Research tells us that your knees going past your toes when squatting is not harmful if you’re not injured, and you have the flexibility to squat properly. You can condition and strengthen your knees, and the muscles around them, to move better and squat comfortably.
Is knees over toes Guy program worth it?
We really like the Knees Over Toes guy. He brings up a lot of knowledge from Charles Poliquin that is incredibly valuable. He does a good job of demonstrating progressions and does a great job of telling people important stuff, providing the science behind it.