What muscle does good mornings work?
Good morning exercises activate your posterior chain.
The good morning exercise works muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles. With proper form, good morning exercises can increase your leg and back strength. 2.
How to do the good morning exercise?
What is a good morning exercise move?
- Brace your upper back and abdominals and take a good breath in.
- Exhale as you hinge at the hips, sending the hips backward and upper body forward. Stop once your upper body is nearly parallel with the floor.
- Inhale as you return to the starting position.