What is the 3-day diet?
The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.
How do flight attendants lose weight?
- Eat Small, Frequent Meals. For a flight attendant who is on his feet for hours, eating small meals more frequently can help keep energy levels high and calorie levels low.
- Track your Consumption.
- Move Your Body.
- Get Adequate Rest.
Does the 3-day military diet work?
The 3-Day Military Diet does not adhere to USDA guidelines and it is not considered a healthy eating plan for weight loss or long-term weight management. The eating plan is not recommended by nutrition experts since it could create unhealthy eating habits and lead to unfavorable health outcomes.