Which exercise is best for chin ups?
To get you closer to perfecting your chin-ups, try these five conditioning exercises: hollow position, stability ball roll-out, push-ups, straight-arm hang, and flexed-arm hang. Based on your strength or skill level, adding repetitions to each of these five exercises will also get you stronger to do your chin-ups.
What muscles does a chin-up work?
What muscles do chin-ups work? Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or “lats.” Like pull-ups, chin-ups also engage your abdominal muscles throughout the move.