The most common way to treat symptoms of chondromalacia patella is to rest the knee. Other ways to treat the symptoms include: Placing of an ice or cold pack to the area for 15-20 minutes, four times daily, for several days. Do not apply ice directly to the skin.
What should you not do with chondromalacia?
This means avoiding going up and down stairs and hills, deep knee bends, kneeling, step-aerobics and high impact aerobics. Do not wear high heeled shoes. Do not do exercises sitting on the edge of a table lifting leg weights (knee extension).
Can you reverse chondromalacia?
Can chondromalacia patella be cured? True chondromalacia patella, which involves a breakdown of the cartilage surface, cannot be cured. However, a program of weight loss, avoidance of those activities which make it worse, exercise, and/or injections may help one to make it become asymptomatic.
How do you rehab chondromalacia patella?
Nonsurgical Rehabilitation and Treatment. Non-operative treatment is the usual treatment for this problem. You may require 4-6 weeks of Physical Therapy treatment, and then several more months of a home stretching and strengthening program to treat your chondromalacia patella.