- Squats. Squats are a classic move that boast big benefits Liv Cycling.
- Romanian deadlifts.
- Reverse lunges.
- Bulgarian squat.
- Glute bridge.
- Lateral lunge.
- Push ups.
- Dead bugs.
What are the two types of conditioning exercises?
Body conditioning exercise includes different types of exercises such as: Strength training. Aerobic exercise.
What are the 5 physical conditioning?
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.
What is an example of a conditioning?
For example, whenever you come home wearing a baseball cap, you take your child to the park to play. So, whenever your child sees you come home with a baseball cap, he is excited because he has associated your baseball cap with a trip to the park. This learning by association is classical conditioning.