- 1 – Squats.
- 2 – Barbell hip raises.
- 3 – Deadlifts.
- 4 – Incline bench press.
- 5 – Clean and press.
- 6 – Parallel dips.
- 7 – Pull ups.
What are the big 5 compound exercises?
Which are the big 5? The five basic exercises bench press, deadlift, squats, shoulder press and pull-up are generally known as the big 5 of strength training. Due to the adjustability of the resistance, the lat pull-down is often used instead of the pull-up.
What are the big 6 compound movements?
If you do the six major compound movements – the squat, hip hinge, vertical press, vertical pull, horizontal press, and horizontal pull – you’re bound to see success. These are the movement patterns every complete workout program contains.
What is the most effective compound exercise?
Muscles trained with the barbell squat:
- Core muscles.