Gentle activities that can help with a herniated disk include:
What is the fastest way to cure a slipped disc?
Most people with a slipped disc in the lumbar region of their spine (lower back) are offered “conservative” treatment, meaning that the treatment does not involve surgery. This mainly involves exercise, relaxation and positioning, painkillers or local anesthetics, and manual and physical therapy.
Should you exercise with slipped disc?
But while bed rest was a common suggestion in the past, it is not the course of action that doctors advise today. Gentle exercise is now the recommended way to get pain relief for a slipped disc, helping your spine heal and return to a healthy state while you keep your body moving.
Can stretching fix a slipped disc?
One of the best treatments for the symptoms of a herniated disc is stretching exercises. By gently stretching the muscles in the back, their flexibility is improved, helping them stabilize the disc herniation area. Overall endurance and circulation are also improved with herniated disc exercises, and symptoms improve.