What aggravates hip arthritis?
Avoid activities that aggravate hip arthritis, such as running, jumping and other high-impact exercises. Lifestyle modifications, such as weight loss, can help reduce stress on the hip joint.
How do I get rid of arthritis in my hips?
- Anti-inflammatory medications, such as ibuprofen.
- Corticosteroids, injections to block the inflammation in the joint.
- Physical therapy or exercise programs to improve flexibility, build up strength, and maintain muscle tone.
What are 3 exercises that you can perform for hip pain?
- Knee lift.
- External hip rotation.
- Double hip rotation.
- Hip and lower back stretch.
- Hip flexion.
- Hip extension.
- Hip abduction.