- Fruit and vegetable juice (no pulp)
- Soft drinks.
- Sports drinks, electrolyte-replacement drinks.
- Coffee, tea.
- Milk or dairy-free milk alternatives (soy, almond)
- Milkshakes, malts, smoothies.
- Clear or creamed soups (thinned, strained, no solids)
Can you lose weight on a liquid diet?
Research has shown that both low-calorie (1,200–1,500 calories per day) and very low-calorie (500 calories per day) diets using liquid meal replacements can be effective for weight loss.
How much weight can you lose on a liquid diet for 3 days?
The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.
How long can you survive on liquid diet?
The clear liquids diet does not provide enough energy, protein and many other nutrients for daily use. This diet is temporary and should not be used for more than 5 days. If you are on this diet for more than 5 days, your doctor and/or dietitian will tell you which supplement to use.