- Lie on your back with your legs extended. Try not to arch your back.
- Slowly bring one knee toward your chest and grasp it with your hands (behind or on top of the knee).
- Pull on the knee gently until you feel a mild stretch in your lower spine and hip.
- Hold 5 to 30 seconds. Lower slowly.
Can sciatica be cured by stretching?
In most cases, sciatica can be treated with exercises, stretching, and medication. The goal when treating this condition is to reduce inflammation and muscle spasm around the sciatic nerve so that it will heal properly.
What relaxes the sciatic nerve?
Alternating heat and ice therapy can provide immediate relief of sciatic nerve pain. Ice can help reduce inflammation, while heat encourages blood flow to the painful area (which speeds healing). Heat and ice may also help ease painful muscle spasms that often accompany sciatica.
Is Walking good for sciatica?
Walking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms.