Which foldable exercise bike is best?
- Best Budget. FB150 Folding Exercise Bike XTERRA Fitness.
- Most Versatile. Slim Cycle Stationary Bike BulbHead.
- Best for Office Use. EXERWORK 2000i Bluetooth Folding Exercise Desk Bike Exerpeutic.
- Most Durable.
- Most User-Friendly.
Can you lose weight on an exercise bike?
Can help with weight loss. Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss.
Can stationary bike reduce belly fat?
Iqbal explains that aerobic exercise can be effective in helping to reduce belly fat. “Using a bike is a form of aerobic exercise and coupling this with some strength training can be highly effective,” she says.