What is the difference between physical activity and exercise quizlet?
Physical activity is any form of bodily movement that results in the body’s use of energy. Exercise, on the other hand, is a planned, structured physical activity that uses extra energy and improves your health.
What is the difference between physical activity and exercise give 3 examples of physical activity and 3 examples of exercise?
Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
Does physical activity mean exercise?
Exercise is a type of physical activity but not every physical activity is exercise. Exercise is a planned, structured, and repetitive activity for the purpose of improving or maintain physical fitness.