Should I exercise my neck if it hurts?
Don’t exercise if you have severe neck pain or weakness in your hands or arms. If you get it while you exercise, stop right away and call your doctor.
How do you release tight neck muscles?
What not to do with a stiff neck?
Try not to jerk your head quickly or twist your neck. This can cause inflammation. Try gentle stretches, moving the head back and forth, then up and down. Ask a friend or partner to massage the sore area.