What is the GAPS diet?

The GAPS diet is an elimination diet that involves cutting out grains, pasteurized dairy, starchy vegetables and refined carbohydrates.

What foods are not allowed on the GAPS diet?

Foods to avoid on the GAPS diet include:
  • sugar and artificial sweeteners.
  • syrups.
  • alcohol, but adults can have a glass of dry wine occasionally.
  • processed and packaged foods.
  • grains such as rice, corn, wheat, and oats.
  • starchy vegetables, such as potatoes and yams.
  • milk.
  • beans, except white and greens beans.

Does GAPS diet really work?

The GAPS diet aligns with the USDA’s recommendations for fruits and vegetables, protein, and dairy. However, it restricts grains and many other healthy carbohydrates and starches. There is also little scientific evidence to prove that the diet can effectively treat autism and other mental health conditions.

What is the GAPS diet? – Related Questions

Can you eat rice on gaps?

It’s actually the seed of a marsh growing plant. It’s pretty low in fat so it should be eaten with lots of fat. Because it falls into the seed family, wild rice can be eaten on the GAPS Diet. Of course, you should properly prepare it before eating it.

Are bananas allowed on the GAPS diet?

Fruits in the GAPS Diet are only allowed in moderation: Apples. Banana. Berries.

How long does the GAPS diet take to work?

If you’re following the GAPS diet to the letter, you’ll be on the full diet for at least 1.5–2 years before you start reintroducing other foods. The diet suggests that you start the reintroduction phase after you have experienced normal digestion and bowel movements for at least 6 months.

Does GAPS diet help you lose weight?

Not only is the GAPS diet a healthy way to quit eating processed foods and junk, it also helps reduce weight and fight disease-causing bacteria and infections in the body. The GAPS diet has long been one of the healthiest ways to detox and boost gut flora.

Do you lose weight on the GAPS diet?

It’s possible to lose weight on the GAPS Diet, but that’s not the aim of the protocol. Instead, it’s used to address a variety of autoimmune, digestive and neurological conditions. If you’re currently eating a lot of high-sugar or ultra-processed foods, moving to fresh, whole foods can result in weight loss.

How long does it take to feel better on GAPS diet?

For most people, the GAPS Intro Diet will take about 4-6 weeks. Of course, you might not be “most people” and this 4-6 week estimate likely won’t apply to you if you’re bipolar, suffer from a serious autoimmune condition like multiple sclerosis, or if your child has autism.

Is coffee allowed on GAPS diet?

(Make note: on stage 1 in the Introductory Diet, you are not allowed coffee. This is the one and only exception I have allowed for myself because my gut has healed so much since 2009 and I know that I tolerate milked-down coffee just fine.

Can you eat fruit on GAPS diet?

Best foods to consume on Full GAPS are eggs, meats, stock, fish, shellfish, fresh vegetables and fruit, nuts seeds, garlic, and olive oil.

Can you eat dairy on GAPS diet?

Other cheeses that are allowed on Full GAPS: Asiago, Blue, Brick, Brie, Camembert, Cheddar, Colby, Edam, Gorgonzola, Gouda, Havarti, Limburger, Monterey Jack, Muenster, Parmesan, Port du Salut, Roquefort, Stilton, Swiss, Romano, un-creamed cottage cheese (dry curd).

Is peanut butter allowed on GAPS diet?

Store bought nut butter is acceptable so long as it does not contain any additives or use of chemicals and is organic. Other concerns with store bought nut butters is that the nuts used to make them are generally nuts that have not been prepared with soaking to activate them and this may cause digestive problems.

Is Bacon allowed on GAPS diet?

Selecting the right bacon is important: GAPS does not recommend smoked meats as they normally contain nitrites or other substitutes that are even worse than nitrites with alleged cancer causing agents so store bought bacon is out (including some nitrate free commercial brands).

How do I start the gaps intro diet?

YouTube video

Is raw milk allowed on GAPS diet?

Commercially available milk should never be consumed even when coming off the GAPS diet. Many patients do well with raw milk once the Dairy Introduction Diet has been successfully completed. When introducing dairy, it is recommended to first perform a sensitivity test.

How long is Stage 2 GAPS diet?

How long does stage 2 of the gaps diet last? You should stay on this stage for a minimum of five days and until major intestinal symptoms have disappeared. The number of days you are on Stage 2 is dependent on your individual symptoms.

Can you have cheese on GAPS diet?

Dairy Products to Avoid:

On GAPS we need to avoid all unfermented dairy (with the exception of butter, of course.) So, no milk, fresh cheeses (like ricotta, mozzarella, feta, cream cheese, etc.) or fresh cream.

Can you eat apples on gaps?

Cooking the apples helps to make them easier to digest. Later on, raw fruit is introduced in the GAPS introduction diet. But for now, a cooked fruit is easier for the body to handle. Apple are a nice, mild fruit, and are usually tolerated well.