What foods can I eat with Invisalign?
Always remove your Invisalign trays before eating. Stay away from acids or pair them with food that are base. Greens, fruits, and meat are fine, as are soft nuts and soft but not sticky candies. Pasta on its own is fine, but adding sauce requires something to counter the acidity.
Do you lose weight while on Invisalign?
Can Invisalign® Aligners Assist With Weight Loss? The general scientific consensus is that there is no link between tooth aligners and weight loss. Some patients may experience minor weight fluctuation while wearing the trays, but this also includes minor weight gain as well as minor weight loss.
What foods should you avoid with Invisalign?
With this in mind, here are foods to avoid with Invisalign and braces:
- Chewing gum.
- Jawbreakers (best avoided in general)
- Sour candy.