On weekdays, he suggests a high intake of:
- fatty cuts of red meat.
- whole eggs.
- full-fat dairy products such as cheese, cream, and butter.
- nut spreads.
What is an anabolic diet?
Basically, this diet has you eating very low carbohydrates for the majority of the week, while keeping both fat and protein high. This is done for 5-6 days of the week. For the other 1-2 days, you would eat high levels carbohydrates, moderate protein, and extremely low fat.
Can you lose weight on an anabolic diet?
Anabolic fasting forces your body to go through a fat oxidation phase which causes your body to switch from carbs to burning fat for fuel i.e. energy. This means, if you’re carrying excess fat, you can use this diet to ramp up your fat burn and reduce your body fat percentage.
Is anabolic the same as Keto?
The anabolic diet is a twist on keto; this is a low-carb diet, but it specifically avoids long states of ketosis. Bodybuilders designed this diet to help them gain muscle and lose fat for competing, and when done correctly, it’s very good for accomplishing that.