What is JLo workout?
JLo has two personal trainers
“Jennifer and I do a lot of platypus walks with a wide stance. Also known as a sumo walking squat. It’s great for your inner thighs and butt,” David said. He also adds single-leg deadlifts (ouch!) and boxing as well as Pilates movements.
How does Michelle Obama workout?
In 2014, Michelle explained to People magazine that she shifted her training to more yoga-oriented routines, with a focus on balance and flexibility, “I’m seeing myself shift from weight-bearing stuff – even though that continues to be important – and the heavy cardio and running, to things like yoga that will keep me
What is Gwen Stefani workout?
High-intensity weight training, circuit training, and full-body cardiovascular exercise are key components of Gwen Stefani’s workout routine. She works out at least four times a week for 60-75 minutes per session. Stefani exercises physically and spiritually.