How much weight do you lose on the 2468 diet?
This is an average caloric deficit of approximately 1500 calories. You will lose just under a pound every two days as one pound is roughly 3600 calories.
What do you eat on the 4 3 diet?
What do you eat on the 4:3 diet? Individuals on the 4:3 diet are limited to consuming 500 calories per day on their fasting days, explains Hope. “As a result, what you can eat is very restricted. Many individuals consume fluids which contain no calories, black coffees, teas, and lower calorie foods,” she shares.
What foods can you eat on Dr Phil’s 20/20 diet?
McGraw’s food plan emphasizes 20 key power foods, including: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu, and whey powder.