What are 4 pillars of Vrk diet?
No fruits allowed. Vegetables can be taken raw/ boiled/ cooked. No limit in quantity to be taken per day but eat when you are hungry. Can use milk in cooking curries.
How do you do the Vrk liquid diet?
VRK recommends Coconut oil as it is the best of all.
- Take 500 ml warm water and add 20-30 gms of FAT (oil) and drink it.
- You should take 2 multi-vitamin tablets during this diet, one in the morning and another in the evening.
- Try to drink 4 litres of water per day.
Is Vrk diet a keto diet?
The VRK diet plan is an Indianized version of the Keto diet plan. By restricting the carbs and increasing fats in the diet, the body burns fats for energy and fats are converted to ketones (fat metabolism). This process is known as ketosis.