What is Weight Watchers diet plan?

Weight Watchers (WW) is a plan that helps you make good food choices and be active. The SmartPoints system gives each food, drink, and WW recipe a value. You get points to use each day based on your needs. The goal is to lose 1 to 2 lbs (pounds) (0.5-0.9 kg [kilogram]) each week.

What is Weight Watchers Blue Plan?

What is the WW Blue Plan and Who is it Best For? The BLUE PLAN is essentially “WW Freestyle” with a unique SmartPoints Budget plus 200+ ZeroPoint foods including fruits, vegetables, and lean proteins. It provides a mix of freedom and accountability.

Is the Weight Watchers App available in Spanish?

Available in English (iOS and Android) and in Spanish (iOS). Users can subscribe via Apple iOS or Android apps, or by visiting breethe.com. About WW International, Inc.

What is Weight Watchers diet plan? – Related Questions

Is there a free version of WW?

Enjoy the benefits of Core with a 30-day free trial.

After your free trial, you’ll automatically be signed up at the standard monthly rate unless you cancel. Get started! †People following the WW program can expect to lose 1 to 2 pounds per week.

How do you get free Weight Watchers 2022?

There isn’t a free version of Weight Watchers, yet they do offer a free trial period. You can find out more by checking out their promo page.

How do I change the language on my Weight Watchers app?

The language and region settings on your mobile device may be preventing you from successfully logging into the new Weight Watchers 4.0 mobile app. You can adjust your mobile settings by simply going to the Settings icon on your device and following through as follows: Settings>>General>>Language & Region.

Is Noom available in Spanish?

Noom also offers its program in five languages: English, Spanish, Korean, Japanese, and German.

What app is like Weight Watchers but free?


SparkPeople, also known as Calorie Counter & Diet Tracker, is a free app which will help you to lose weight in an effective manner through its customized workouts and meal programs.

How do I change my region on Weight Watchers?

Here’s how to fix it
  1. Go to the login screen on the app.
  2. Tap on the globe in the top right corner.
  3. Choose your region.
  4. Touch “Change region” at the bottom to complete your change.

What changes are coming to WW in 2022?

Members will have the same zero-point foods which will include non-starchy vegetables, fruits, lean poultry and fish, tofu, non-fat cottage cheese, plain non-fat greek yogurt, eggs, beans, lentils, corn, peas, and a new addition of air-popped plain popcorn.

Does Weight Watchers Really Work?

WW is one of the most well-researched weight loss programs available. And yes, it works. Many studies have shown that the plan can help you lose weight and keep it off. For instance, a study from The American Journal of Medicine showed that people doing WW lost more weight than those trying to drop pounds on their own.

How much does it cost to rejoin WW?

After your initial plan period, your subscription will be automatically renewed at the standard monthly rate (currently $17.95) until you cancel.

What is the cheapest WW plan?

Choose the digital Core plan (this is the cheapest option). Choose the 6-month plan that equates to $18.43/month. Click the “continue with this plan” button. Fill out your personal and payment information as you’re prompted to get started.

How many points in Weight Watchers is 1200 calories?

Example: That means 23 SmartPoints equals approximately 690 calories. If you are limiting yourself to 1200 calories per day, that would equal 36-40 SmartPoints.

How much is the cheapest WW plan?

Join for as low as $15/month
  • BEST VALUE: Lock in this low monthly rate! 6 Months $15.00. /month. Pay this discounted monthly rate for the life of your membership and save more than 30%*
  • 3 Months $20.00. /month. Pay this discounted monthly rate for the life of your membership!
  • 1 Month ^ $43.00. /today. Join today!

Does Weight Watchers give senior discounts?

Do Seniors Get a Discount at Weight Watchers? There are currently no WW discounts advertised specifically for seniors or AARP members. However, every week WW does provide us with exclusive discounts for 3-6 month Digital (Online) and Workshop plans for our readers of all ages to enjoy! View coupons .

How much is Weight Watchers 2022 monthly?

Plans start at $13 monthly but can range up to $40 if you require one-on-one coaching with a WW advocate.

Can you drink alcohol on Weight Watchers?

Weight Watchers doesn’t ban alcohol, but it assigns points to alcoholic drinks to make sure dieters are accounting for those calories. “Otherwise, we’re totally neutral on whether you drink one or two glasses of wine,” says Gary Foster, the chief scientific officer at Weight Watchers.

What can you not eat on Weight Watchers?

Overall, no foods are off limits: You can eat whatever you want – provided you stick to your points budget, a number based on your sex, weight, height and age. The budget is divided into a daily and weekly value to allow more flexibility.