What do exercise shrugs do?
Like most resistance training exercises, the shoulder shrug will help you build more strength. The upward pulling motion of the shrug contracts the traps, which relax again once the weight is lowered. The shrug fully activates the upper traps, as well as the shoulders which can build a full and strong physique.
How do you do shrugs?
Are shrugs a back or shoulder workout?
With proper form, dumbbell shrugs can build your upper back and shoulder muscles. Adding dumbbell shrugs to your weight training routine can help you build the following muscle groups: Trapezius: The primary muscle group activated during dumbbell shrugs are your upper traps.