Is The upright row a good workout?
Benefits of the Upright Row
As stated earlier, the upright row is a well-known shoulder exercise popular among bodybuilders and CrossFitters that can pack size onto your rear delts. Exercisers use the movement in upper body workouts to build shoulder muscle and strength.
Does upright row work abs?
Even though the upright row is primarily an upper body exercise, your core is still greatly involved in maintaining posture. Maintaining a still, upright torso when leveraging the weight upward requires tension and stability in the abs, glutes, and lower back.
Should you avoid upright rows?
The upright row is one of the most harmful exercises you can expose your shoulders to. The problem with the exercise lies in the position your arms must be in in order to perform the movement. This position is called “internal rotation.”