- Military Press.
- Lat Pull-Downs.
How should I sleep with neck arthritis?
The goal is to keep your neck in a neutral position, says Picard. If you are a back sleeper, occupational therapists (OTs) recommend using a thin pillow that will keep your spine aligned while you sleep. Side sleepers should choose a taller pillow under their neck so their neck aligns with their head.
What is a home remedy for neck arthritis?
Natural Remedies for Neck Arthritis
- Soaking in a hot shower.
- Using a hydrocollator moist hot pack.
- Placing warm compresses on your neck.
- Using an electric heating pad.
What triggers arthritis in neck?
Aging is the major factor for developing cervical osteoarthritis (cervical spondylosis). In most people older than age 50, the discs between the vertebrae become less spongy and provide less of a cushion. Bones and ligaments get thicker, encroaching on the space of the spinal canal.