- Vitamin D — This is one of the most important supplements that you’ll need to take on the carnivore diet.
- Vitamin K2 — Vitamin K2 is another diet supplement that you should take if you’re following the carnivore diet or any other high-fat diet.
What vitamins do you lack on carnivore diet?
Meat is not a good source of manganese, folate, vitamin K1, and a variety of other nutrients. However, a fair number of long-term carnivores (a year or more) report blood work that shows no nutrient deficiencies and no symptoms of nutrient deficiencies either.
Do you need magnesium on carnivore diet?
Most people on a keto or carnivore diet need around 400mg of magnesium a day. … But again, this can be higher if you are very active! Beef is relatively low in magnesium with only 20mg per 100g.
Where do you get your vitamins on a carnivore diet?
Though fresh muscle meat alone will more than cover your daily vitamin C needs, you can boost your vitamin C intake on a nose-t0-tail carnivore diet with the vitamin C in organ meats, including beef pancreas, beef kidney, beef heart, liver.