What workouts can I do on a cable machine?

The 15 Best Cable Exercises
  • Cable Crunch.
  • Seated Cable Row.
  • Cable Lateral Raise.
  • Cable Kickback.
  • Cable Curl.
  • Face Pull.
  • Lat Pulldown.
  • Cable Pull-Through.

How many reps should I do on cable machine?

A good rule is to keep reps between 6-12 to develop muscle growth with weights that are challenging enough for you. One of the best workouts to do with the cable crossover is the ladder. Pick a weight that you are able to do between 8-12 reps and stick to it the entire workout.

How to do cables workout?

YouTube video

What workouts can I do on a cable machine? – Related Questions

Can you do squats with cables?

Cable squats are a type of exercise performed using a cable machine. They’re similar to split squats, which involve standing to one side and doing a squat-like motion with the free leg in front. Cable squats can also work your glutes and thighs hard to help you burn calories to lose weight.

Which is better cables or weights?

Free weights offer more variety, but less stability. There is no “resting point” while using cable machines, unlike free weights, but both are very effective with a goal to create muscle and improve strength for different reasons.

How do you do a cable stitch for beginners?



Basically cables are just vertical columns of stitches that are twisted. Over the course of one rowMoreBasically cables are just vertical columns of stitches that are twisted. Over the course of one row to either the right or the left.

Should workout with cables?

YouTube video

Are cables good for lifting?

Cables, especially adjustable ones like on a functional trainer, can have a line of resistance pretty much any direction you want. This offers great versatility for training muscles through ranges and positions that are not feasible with free weights. For example a pull apart for upper back or rear delts.

Are cables easier than dumbbells?

So it’s no wonder 90% of gym injuries come from dumbbells and barbells, according to a study published in American Journal of Sports Medicine. However, there is one machine where keeping form and injury free is easy: you guessed it, the cable machine.

What is a disadvantage of cable machines?

Cable machines have disadvantages of their own as well. The assistance provided by the machine in lifting the weights reduces your reliance on your stabilizing muscles, decreasing their effectiveness. And because your motion is locked in by the machine, you risk injury by making unnatural movements.

Why are cable machines so hard?

(Related: cables are the only gym machines you need)

The constant resistance of a cable means you’re under tension on the way forward, as well as on the way back,” Laidler adds. Much like lowering a bicep curl under control, the cable teaches you to work your muscles throughout the lift.

Can you get ripped with a cable machine?

Thus, looking at these machines makes you think free weights can get you more ripped, but that’s far from the truth. Machine cables can do everything dumbbells can do, sometimes even more than they can.

Why do cable weights feel heavier?

The angles of the mechanical device, the movement pattern of its handles, the number of pulleys used, all of these can affect the way the weight “feels” on the other end. 15lbs on one machine may “weigh” slightly less or more on another machine due to the complexity of the pulley system involved.

How do you tone your arms with a cable machine?

YouTube video

What are advantages of cable machines?

Cable machines provide a very controlled motion and allow you to isolate one muscle group at a time. These machines are great for all levels of fitness – from serious weight training to novice and recreational athletes. Everyone can benefit from using a cable machine!