While they do offer several other flavors, their plain yogurt is the only keto-friendly option. Ingredients: Pasteurized Grade A Ultra-Filtered Nonfat Milk, Pasteurized Grade A Milk, Yogurt Cultures (L. bulgaricus, S. thermophilus).
Is Greek yogurt OK on keto?
Greek yogurt is a concentrated fermented milk product with a low lactose content, making it a better option for those with dairy or lactose sensitivities and for those on keto since it’s lower in carbs. It’s also a great source of protein and fatty acids.
Can yogurt kick you out of ketosis?
Some foods, like milk or yogurt, can contain up to 24 grams of carbohydrates and can knock dieters out of ketosis.
Are bananas OK on keto?
Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.