How do I follow the Brewers diet?
The basic Brewer diet recommends a daily minimum of 2600 calories, 80-120 grams protein, salt-to-taste, green veggies, whole grains, fats, and vitamin-rich foods (Jones). The Brewer diet can be easily integrated into general good pregnancy nutrition (see Basic Prenatal Nutrition handout (Evans, 2011)).
What is the Brewers diet good for?
The Bradley Method of childbirth recommends Doctor Brewer’s Pregnancy Diet to help prevent pre-eclampsia, hypovolemia, anemia, and any deficiencies for you and your baby.
What diet do naturopaths recommend?
This means eating foods that do not contain artificial ingredients and are free of chemical preservatives and additives. Foods typical of a naturopathic diet include raw vegetables that are organic and seasonal and meat from animals that are pesticide, hormone and antibiotic-free.