Biceps exercises, where the arms are held in front of the body are able to target the short head of the biceps. Since the biceps short head does not cross the shoulder joint, this muscle will be more active than the long head as the angle of the elbow is decreased throughout the range of motion.
Which exercises target the short head?
Curls are the primary exercise for targeting the short head bicep. The best way to build massive biceps is to add variability to this exercise, keeping things fresh and exciting. Here are eight short head bicep exercises to help you channel your inner Arnold with some killer arm mass.
Do hammer curls work the short head?
The hammer curl grip allows more focus on the short head of the biceps. In addition, this type of curl may be easier to tolerate than traditional curls if you’re experiencing shoulder or forearm pain. Injury to the long head of the biceps is a common cause of shoulder pain ( 1 ).
Are spider curls good for short head?
Spider curls target the short head by keeping your arms in front of your body instead of at your sides. Spider curls also activate your brachialis, the muscle that helps you bend your elbow. Targeting this muscle group is essential if you really want your biceps to pop.